This interview is part of my ongoing research of the interplay between adult lifestyle habits and functional longevity. The purpose of this and upcoming interviews is to learn from individuals who …
RX Gymnastics Course
I'm excited to announce the launch of a project I have been working on for the last few months - The RX Cross-Training Gymnastics Course. I put this program together because an all too common problem …
Quantifying Body Weight to Strength Ratios
Training is a continual process of biological growth and change which is balanced and checked by accumulated wear-and-tear. You’re always walking on a knife’s blade, at “the edge of chaos” so to …
Continue Reading about Quantifying Body Weight to Strength Ratios →
4 Lessons I’ve Learned from 9 years of Fitness
In 2004 I was a freshman in high school and had just finished my last soccer season of my life. I started my first job at Starbucks and after a few months working, no soccer, and unlimited free …
Continue Reading about 4 Lessons I’ve Learned from 9 years of Fitness →
Cargo Cult Fitness
In this post, I'll be exploring a commonality between Cargo Cults in post World War II and dietary and exercise interventions by Health and Fitness professionals. With this comparison, I hope to shed …
My New Fitness Blog
Over the years, I have started a few blogs, each with a different topic, niche, or focus. The issue is I tend to write about one interest I have at a specific time, and when I move onto something new, …