Fitness

From the years 2009-2014 I worked full-time as professional fitness trainer in the San Francisco Bay Area. Below is the archive of content I created over those few years.

Fitness Programs: CrossFit Accessory Strength Programs, Strength & Conditioning Workout Library.

Exercise Demonstration Video Library: Movement progressions for a few bodyweight strength movements that are often weak spots for beginners with a limited strength and conditioning history.

Articles & Blog Posts: Musings about about various fitness topics over the years.