Medicine Ball Workouts

Stefani

Type

FOR TIME

WOD

25 Burpees

100 Push-Ups

25 Burpees

100 Sit-Ups

25 Burpees

100 Wall Ball Shots (20/14 lb)

25 Burpees

With a running clock, as fast as possible perform the prescribed work in the order written.

Kiley

Type

FOR TIME

WOD

4 Rounds for Time

400 meter Run

30 Wall Ball Shots (20/14 lb)

Louie

Type

FOR TIME

WOD

5 Rounds For Time

400 meter Run

22 Burpees

22 Wall Ball Shots (10/9 ft, 20/14 lb)

Mitzie

Type

FOR TIME

WOD

1 mile Run

75 Air Squats

75 Russian Twists

74 Medicine Ball Lunges (20/14 lb)

800 meter run

50 Air Squats

50 Russian Twists

50 Medicine Ball Lunges (20/14 lb)

400 meter Run

25 Air Squats

25 Russian Twists

25 Medicine Ball Lunges (20/14 lb)

Then, 2 Rounds of:

10 Burpees

25 meter Bear Crawl

25 meter Crab Walk

Mariko

Type

AMRAP

WOD

AMRAP in 7 minutes

Wall Ball Shots (20/14 lb)

Note

Lorem Ipsum

Gaynell

Type

FOR TIME

WOD

5 Rounds For Time

5 Burpees

20 Wall Ball Shots (20/14 lb)

30 Push-Ups

400 meter Run

Loida

Type

FOR TIME

WOD

5 Rounds for Time

13 Burpees

23 Wall Ball Shots (20/14 lb)

Latasha

Type

FOR TIME

WOD

4 Rounds For Time

100 ft Walking Lunges

20 Wall Balls Shots (20/14 lb, 10/9 ft) 10 Handstand Push-Ups

Note

Lorem Ipsum

Yukiko

Type

AMRAP

WOD

AMRAP in 20 minutes

5 Parallette Handstand Push-Ups (6″ Deficit)

15 Medicine Ball Cleans (20/14 lb)

Dimple

Type

FOR TIME

WOD

4 Rounds for Time

20 Wall Ball Shots (20/14 lb)

James

Type

TOTAL REPS

WOD

4 Rounds for Total Reps in 12 minutes

1 minute Wall Ball Shots (20/14 lb)

1 minute Handstand Push-Ups

On a 12-minute clock, perform 4 rounds of the prescribed work for max total reps.

Lucy

Type

FOR TIME

WOD

5 Rounds of:

33 Wall Ball Shots (20/14 lb)

18 Burpees

Abbey

Type

FOR TIME

WOD

400 meter Run

50 Wall Ball Shots (20/14 lb)

50 Push-Ups

50 Air Squats

400 meter

Run With a running clock, as fast as possible perform the prescribed work in the order written.

Araceli

Type

FOR TIME

WOD

25 Rounds for Time

9 Wall Ball Shots (20/14 lb)

6 Burpees After Round 6, perform:

1 mile Run

Dia

Type

FOR TIME

WOD

400 meter Run

21 Wall Ball Shots (20/14 lb)

400 meter Run

15 Wall Ball Shots (20/14 lb)

400 meter Run

9 Wall Ball Shots (20/14 lb)

Nathaniel

Type

FOR TIME

WOD

400 meter Run

30 Wall Ball Shots (20/14 lb)

Reid

Type

FOR TIME

WOD

2 Rounds for Time

21 Russian Twists

15 Reverse Lunges

9 Squats to Sit

15 Russian Twists

12 Reverse Lunges

9 Squats to Sit

12 Russian Twists

9 Reverse Lunges

6 Squats to Sit

2 minutes Rest after Round 1

Isidro

Type

FOR TIME

WOD

AMRAP in 12 minutes

12 Wall Ball Shots (10/6 kg)

100 meter Sprint

Maria

Type

FOR TIME

WOD

21-18-15-12-9-6-3 reps of:

Wall Ball Shots (20/14 lb)

Van

Type

AMRAP

WOD

AMRAP in 10 minutes

2 Wall Ball Shots (20/14 lb

2 Burpees

2 Wall Ball Shots (20/14 lb)

2 Burpees

4 Wall Ball Shots (20/14 lb)

4 Burpees

4 Wall Ball Shots (20/14 lb)

4 Burpees

6 Wall Ball Shots (20/14 lb)

6 Burpees

6 Wall Ball Shots (20/14 lb)

6 Burpees

Bronwyn

Type

FOR TIME

WOD

150 Wall Balls *Every 50 reps perform an 800M Run including after the 150th rep of Wall Balls

Taryn

Type

FOR TIME

WOD

3 Rounds for Time

15 Burpees (6 in target)

30 Wall Ball Shots (30/20 lb)

Time Cap: 8 minutes

Johna

Type

EMOM

WOD

150 Wall Ball Shots (20/14 lb)

Every minute on the minute, complete: 5 Burpees With a running clock, as fast as possible complete 150 Wall Ball Shots. Starting at 0:00, every minute on the minute, perform 5 Burpees before continuing with the Wall Ball Shots.

Chas

Type

FOR TIME

WOD

5 Rounds for Time

15 Wall Ball Shots (20/14 lb)

Shu

Type

FOR TIME

WOD

3 Rounds for Time

20 Wall Ball Shots (30/20 lb)

Natacha

Type

FOR TIME

WOD

2.23 mile Run

Directly into, 8 Rounds of:

25 Wall Ball Shots (20/14 lb)

Michale

Type

AMRAP

WOD

AMRAP in 60 minutes

800 meter Run

25 Wall Ball Shots (20/14 lb)

On a 60-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Felicia

Type

FOR TIME

WOD

10-31-10-31 reps of:

Wall Ball Shots (20/14 lb)

MedBall Ball Facing Burpees

Rod

Type

FOR TIME

WOD

1,000 meter Run / Burpee Broad Jumps

Rest 2 minutes

1,000 meter Run

Rest 2 minutes 1,000 meter Run / Wall Ball Shots (20/14 lb)

Kristopher

Type

AMRAP

WOD

AMRAP in 5 minutes

15 Wall Ball Shots (20/14 lb)

10 Burpees

Keila

Type

FOR TIME

WOD

3 Rounds for Time

50 Wall Ball Shots (20/14 lb)

Vonda

Type

FOR TIME

WOD

30 Rounds For Time

5 Wall Ball Shots (20/14 lb)

3 Handstand Push-Ups

Joanne

Type

FOR TIME

WOD

4 Rounds For Time

800 meter Run

50 Wall Ball Shots (20/14 lb)

50 Burpees

Flora

Type

Max Reps

WOD

3 Rounds for Max Reps in 17 minutes of:

1 minute Burpees

1 minute Wall Ball Shots (20/14 lb)

1 minute Medicine Ball Sit-Ups (20/14 lb)

1 minute Rest

Tyler

Type

FOR TIME

WOD

21-15-9 Reps for Time

Wall Ball Shots (20/14 lb)

Bryanna

Type

FOR TIME

WOD

20 Wall Ball Shots (20/14 lb)

400 meter Run

10 Wall Ball Shots (20/14 lb)

200 meter Run

Nelida

Type

FOR TIME

WOD

150 Wall Ball Shots (20/14 lb, 10/9 ft)

With a running clock, complete the 150 repetitions as fast as possible (for time). Rest as needed, either holding the ball or with the ball on the ground.

Renee

Type

FOR TIME

WOD

800 meter Medicine Ball Run

30 Burpees

30 Jumping Lunges

30 Air Squats

30 Mountain Climbers

3 minute Plank Hold

800 meter Medicine Ball Run (30/20 lb,

Cedrick

Type

EMOM

WOD

EMOM for 6 minutes

4 Push Ups

20 Wall Ball Shots (20/14 lb)

On a 6-minute clock, every minute on the minute (EMOM) perform 4 Push Ups and 20 Wall Ball Shots.

Carole

Type

FOR TIME

WOD

5 Rounds for Time

20 Wall Ball Shots (20/14 lb)

Kendrick

Type

Lorem Ipsum

WOD

5 Rounds in 30 minutes

1 minute Wall Ball Shots (20/14 lb)

30 second Rest

1 minute Burpee Broad Jumps

30 second Rest

1 minute 10 meter Shuttle Run

30 second Rest

Amal

Type

AMRAP

WOD

AMRAP in 20 minutes

10 Wall Ball Shots (20/14 lbs)

Elnora

Type

FOR TIME

WOD

25 Burpees

7 Wall Ball Shots (20/14 lb) at the top of each minute.

Workout starts with burpees. At the top of each minute (starting at the 1-minute mark) perform 7 wall ball shots, then continue the workout where you left off.

Gayle

Type

Lorem Ipsum

WOD

800M Run

21-15-9

Wall Ball

Burpee

800M Run-

Finish the run first, then complete 21 reps of all 2 movements, then 15 reps of all 3 movements, then 9 reps of all 3 movements, and then finish with the run

Lakeisha

Type

FOR TIME

WOD

3 Rounds for Time

400 meter Run

16 Wall Ball Shots (9/6 kg)

12 Push-Ups

14 Burpees

Yesenia

Type

FOR TIME

WOD

150 Wall Ball Shots (20/14 lb)

Rest 4 minutes

100 Burpees

Time Cap: 30 minutes

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete the 150 Wall Ball Shots. Rest 4 minutes. Then, complete the 100 Burpees.

Verdie

Type

AMRAP

WOD

AMRAP in 45 minutes

From 0:00-20:00,

AMRAP of: 25 Wall Ball Shots (20/14 lb)

400 meter Run

Rest 5 minutes

From 25:00-45:00, AMRAP of:

25 Burpee Broad Jumps

400 meter Run

Jeff

Type

FOR TIME

WOD

50 Wall Ball Shots (20/14 lb)

With a running clock, as fast as possible perform the prescribed work in the order written.

Garland

Type

FOR TIME

WOD

150 Wall Ball Shots (20/14 lb)

Every 2 minutes on the minute, perform: 3 Burpees

With a running clock, as fast as possible perform 150 Wall Ball Shots. Every 2 minutes on the minute, perform 3 Burpees until the total number of Wall Ball Shots is completed.

Georgina

Type

FOR TIME

WOD

2 Rounds for Time

30 Wall Ball Shots (20/14 lb)

30 Burpees

Toney

Type

AMRAP

WOD

AMRAP in 20 minutes

10-20-30-40-50 Wall Ball Shots (20/14 lb)

Simonne

Type

FOR TIME

WOD

21-15-9 Reps for Time

Medicine Ball Cleans (20/14 lb)

Wall Balls (20/14 lb)

Burpees

Brenda

Type

FOR TIME

WOD

Buy-In: 1,000 meter Run

Then, 5 Rounds of: 15 Push-Ups

20 Medicine Ball Cleans (20/14 lb)

21 Burpees

Buy-Out: 1,000 meter Run

Minta

Type

FOR TIME

WOD

4 Rounds for Time

21 Wall Ball Shots (20/14 lb)

12 Handstand Push-Ups

Reyna

Type

Lorem Ipsum

WOD

Buy-In: 400 meter Burden Run (30/20 lb)

Then, 5 Rounds of:

7 Tuck Jumps

16 Push-Ups

20 meter Forward Bear Crawl

20 meter Reverse Bear Crawl

15 Burpee Broad-Jumps

Lanny

Type

FOR TIME

WOD

100 Wall Ball Shots (20/14 lb)

Rosanna

Type

FOR TIME

WOD

5 Rounds for Time

65 foot Bear Crawl Medball Push (20 lb)

Anglea

Type

FOR TIME

WOD

8 Rounds for Time

17 Wall Ball Shots (20/14 lb)

400 meter Run

Clint

Type

FOR TIME

WOD

5 Rounds for Time

25 Wall Ball Shots (20/14 lb)

15 Burpees

Christena

Type

FOR TIME

WOD

5 Rounds for Time

8 Burpee to Target Touch (30 cm)

24 Box Jumps (70/60 cm)

41 No-Squat Wall Ball Shots (20/14 lb)

*Every 3 minutes on the minute, perform:

50 meter Sprint with Medicine Ball (20/14 lb)

Tereasa

Type

FOR TIME

WOD

150 Wall Ball Shots (20/14 lb)

100 Push-Ups

50 Air Squats

25 Sit-Ups

Germaine

Type

FOR TIME

WOD

1,500 meter Run

100 Wall Ball Shots (20/14 lb)

80 Alternating Lunges

60 Burpees

40 Sit-Ups

20 Push-Ups

1,500 meter

Run With a running clock, as fast as possible perform the prescribed work in the order writte

Enriqueta

Type

FOR TIME

WOD

10 Rounds for Time

15 Wall Ball Shots (20/14 lb)

Pennie

Type

FOR TIME

WOD

1 mile Run with medicine ball (20/14 lb)

Then 8 Rounds of: 10 Wall Ball Shots (20/14 lb)

Then, 800 meter Run with medicine ball (20/14 lb)

Then 4 Rounds of: 10 Wall Ball Shots (20/14 lb)

Then, 400 meter Run with medicine ball (20/14 lb)

Then 2 Rounds of: 10 Wall Ball Shots (20/14 lb)

Daniele

Type

FOR TIME

WOD

5 Rounds for Time

1,000 meter Run

30 Wall Ball Shots (20/14 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Sybil

Type

FOR TIME

WOD

Buy-In: 74 Wall Ball Shots (20/14 lb)

Directly into, 10 Rounds of: 5 Burpees

200 meter Medicine Ball Run (20/14 lb)

Buy-Out: 17 Wall Ball Shots (20/14 lb)

Merrilee

Type

FOR TIME

WOD

30-20-10-20-30 reps of:

Wall Ball Shots (20/14 lb)

Burpees

Jodie

Type

FOR TIME

WOD

6 Rounds for Time

28 Wall Ball Shots (20/14 lb, 10/9 ft)

400 meter Run

Gianna

Type

FOR TIME

WOD

100 Wall Ball Shots (20/14 lb)

25 Burpees

100 Lunges

25 Burpees

100 Hand Release Push-Ups

25 Burpees

100 Air Squats

25 Burpees

Ezequiel

Type

EMOM

WOD

Every Minute on the Minute for 10 minutes

12 Wall Ball Shots (20/14 lb)

On a 10-minute clock, perform 12 Wall Ball Shots every minute on the minute for 10 rounds. Once the 12 Wall Ball Shots are completed, you can rest in the remaining time of the 1-minute window.

Soon

Type

FOR TIME

WOD

3 Rounds for Time

21 Wall Ball Shots (20/14 lb)

14 Handstand Push-Ups

Tamatha

Type

FOR TIME

WOD

15-12-9-6-3 Reps for Time

Wall Ball Shots (20/14 lb)

Elly

Type

FOR TIME

WOD

1,800 meter Run Then,

7 Rounds of:

19 Wall Ball Shots (20/14 lb)

Daniell

Type

FOR TIME

WOD

6 Rounds for Time

11 Sit-Ups

12 Wall Ball Shots (20/14 lb)

Starting at 1:00, perform 1 Burpee at the top of each minute

Pamila

Type

AMRAP

WOD

AMRAP in 22 minutes 1 mile Run

34 Wall Ball Shots (20/14 lb)

Gladys

Type

EMOM

WOD

EMOM in 30 minutes

Minute 1: 15 Wall Ball Shots (20/14 lb)

Minute 2: 10 Burpee Broad Jumps

Minute 3: 15 Jumping Jacks

Minute 4: 20 Lunges

Minute 5: Rest Repeat 6x

Kelvin

Type

AMRAP

WOD

AMRAP in 14 minutes

12 Push-Ups

12 Wall Ball Shots (20/14 lb)

Logan

Type

FOR TIME

WOD

9 Rounds for Time

28 Medicine Ball Cleans (20/14 lb)

78 Jumping Jacks

With a running clock, as fast as possible perform 9 rounds of the prescribed work in the order written.

Darron

Type

AMRAP

WOD

AMRAP in 11 minutes

18 Wall Ball Shots (20/14 lb)

Vena

Type

FOR TIME

WOD

6 Rounds for Time

12 Burpees

49 Wall Ball Shots (30/20 lb)

400 meter Run

Mariam

Type

AMRAP

WOD

AMRAP in 5 minutes

13 Wall Ball Shots (20/14 lb)

Pat

Type

FOR TIME

WOD

5 Rounds For Time

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Ball Shots (20/14 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

My

Type

FOR TIME

WOD

3 Rounds for Time

50 Wall Ball Shots (20/14 lb)

50 Med Ball Push-Ups (20/14 lb)

50 Ball Slams (20/14 lb)

Arlie

Type

FOR TIME

WOD

7 Rounds for Time

15 Wall Ball Shots (20/14 lb)

200 meter Run

With a running clock, as fast as possible perform the prescribed work in the order written unbroken for 7 rounds.

Charise

Type

EMOM

WOD

Three 10-minute EMOMs in 34 minutes

From 0:00-10:00, EMOM of: 15 Wall Ball Shots (20/14 lb)

Rest 2 minutes

From 12:00-22:00, EMOM of:

10 Burpee Broad Jumps

Rest 2 minutes From 24:00-34:00,

EMOM of: 120m Run

Kelsie

Type

AMRAP

WOD

AMRAP in 8 minutes 20 seconds

14 Burpees

84 Wall Ball Shots (20/14 lb)