RX Athlete Program

The RX Athlete Cross-Training Program is a strength training program to get you strong enough to RX any WOD that comes up. It combines the RX Gymnastics and RX Barbell program into one training program!


Level 1 -Beginner

Level 2 – Elementary

Level 3 – Pre-Intermediate

Level 4 – Intermediate

Level 5 – Upper-Intermediate