The RX Athlete Cross-Training Program is a strength training program to get you strong enough to RX any WOD that comes up. It combines the RX Gymnastics and RX Barbell program into one training program!
Introduction
- Lesson
- Preface For RX Athlete Program
- Introduction To The RX Athlete Program
- Program Design
- Weightlifting Test Day
- FAQ RX Athlete
- Complete HD Video Library
Level 1 -Beginner
- Bench Press – Level 1 – Beginner
- Overhead Press – Level 1 – Beginner
- Deadlift – Level 1 – Beginner
- Barbell Squat – Level 1 – Beginner
- Handstand Push-Up – Level 1 – Beginner
- Muscle Up – Level 1 – Beginner
- Ring Dip – Level 1 – Beginner
- Pull-Up – Level 1 – How To Do Pull Ups For Beginners
- Push-Up (All Levels)
Level 2 – Elementary
- Power Clean – Level 2 – Elementary
- Bench Press – Level 2 – Elementary
- Standing Overhead Press – Level 2 – Elementary
- Deadlift – Level 2 – Elementary
- Squat – Level 2 – Elementary
- Handstand Push-Up – Level 2 – Elementary
- Muscle Up – Level 2 – Elementary
- Ring Dip – Level 2 – Elementary
- Pull-Up – Level 2 – Elementary
Level 3 – Pre-Intermediate
- Handstand Push-Up – Level 3 – Pre-Intermediate
- Front Squat – Pre-Intermediate
- Push Press – Level 3 – Pre-Intermediate
- Muscle-Up – Level 3 – Pre-Intermediate
- Ring Dip – Level 3 – Pre-Intermediate
- Pull-Up – Level 3 – Pre-Intermediate
- Power Clean – Level 3 – Pre-Intermediate
- Deadlift – Level 3 – Pre-Intermediate
- Back Squat – Level 3 – Pre-Intermediate
Level 4 – Intermediate
- Power Snatch – Level 4 – Intermediate
- Clean & Jerk – Level 4 – Intermediate
- Overhead Squat – Level 4 – Intermediate
- Front Squat – Level 4 – Intermediate
- Push Jerk – Level 4 – Intermediate
- Deadlift – Level 4 – Intermediate
- Back Squat – Level 4 – Intermediate
- Handstand Push-Up – Level 4 – Intermediate
- Muscle Up – Level 4 – Intermediate
- Ring Dip – Level 4 – Intermediate
- Pull-Up – Level 4 – Intermediate
Level 5 – Upper-Intermediate
- Power Snatch – Level 5 – Upper-Intermediate
- Overhead Squat – Level 5 – Upper-Intermediate
- Front Squat – Level 5 – Upper-Intermediate
- Push Jerk – Level 5 – Upper-Intermediate
- Clean – Level 5 – Upper-Intermediate
- Deadlift – Level 5 – Upper-Intermediate
- Back Squat – Level 5 – Upper-Intermediate
- Handstand Push-Up – Level 5 – Upper-Intermediate
- Muscle Up – Level 5 – Upper-Intermediate
- Ring-Dip – Level 5 – Upper-Intermediate
- Pull-Up – Level 5 – Upper-Intermediate