RX Barbell Program

The RX Cross-Training Barbell Course is an accessory strength program to help you RX the barbell portion of Cross-Training WOD’s. It is designed so that you can do the RX Cross-Training Barbell Program before or after your class.

Program Content


Beginner Level 1

Elementary – Level 2

Pre-Intermediate – Level 3

Intermediate – Level 4

Upper-Intermediate – Level 5