The RX Cross-Training Barbell Course is an accessory strength program to help you RX the barbell portion of Cross-Training WOD’s. It is designed so that you can do the RX Cross-Training Barbell Program before or after your class.
Program Content
Introduction
- RX Barbell Introduction
- Scope & Sequence
- FAQ RX Barbell
- Program Design Part 1
- Program Design Part 2
- Movement Videos
Beginner Level 1
- Barbell Squat – Beginner – Level 1
- Deadlift – Beginner – Level 1
- Standing Overhead Press – Beginner – Level 1
- Bench Press – Beginner – Level 1
Elementary – Level 2
- Barbell Squat – Elementary – Level 2
- Deadlift – Elementary – Level 2
- Standing Overhead Press – Elementary – Level 2
- Bench Press – Elementary – Level 2
- Power Clean – Elementary – Level 2
Pre-Intermediate – Level 3
- Barbell Squat – Pre-Intermediate – Level 3
- Deadlift – Pre-Intermediate – Level 3
- Power Clean – Pre-Intermediate – Level 3
- Push Press – Pre-Intermediate – Level 3
- Front Squat – Pre-Intermediate – Level 3
Intermediate – Level 4
- Barbell Squat – Intermediate – Level 4
- Deadlift – Intermediate – Level 4
- Push Press – Intermediate – Level 4
- Push Jerk – Intermediate – Level 4
- Front Squat – Intermediate – Level 4
- Overhead Squat – Intermediate – Level 4
- Clean & Jerk – Intermediate – Level 4
- Power Snatch – Intermediate – Level 4