Programming[tabl class=”table-condensed” caption=”” width=”100%” colwidth=”100″ colalign=”left”] Workout A
3×5 Bench Press.
How to Progress[tabl caption=”” width=”100%” colwidth=”100″ colalign=”left”] Instructions
Every time you complete Workout A then women add a total of 2.5 lb to the bar and men add a total of 5 lb to the bar for the next workout.
What if I am stalling?[tabl caption=”” width=”100%” colwidth=”100″ colalign=”left”] Instructions
During this phase of training there shouldn’t be any stalls. You should be able to add 2.5 lb or 5 lb each type you do Workout A. If perchance there is a week where you are unable to add weight – the next time you do Workout A stay at the same weight. If you are unable to add weight again you will stay at the current weight until are you able to complete an entire 3×5 at that weight. [/tabl]
Once you surpass this level, mark this lesson as complete and go to the Pre-Intermediate Bench Press lesson.