Deadlift – Intermediate – Level 4

Programming

[tabl class=”table-condensed” caption=”” width=”100%” colwidth=”100″ colalign=”left”] Workout A
3×5 Deadlift. RPT if there is stalling or have already transitioned during the pre-intermediate stage. See FAQ for detailed instructions on how to use the RPT protocol.[/tabl]

How to Progress

[tabl caption=”” width=”100%” colwidth=”100″ colalign=”left”] Instructions
While on 3×5 add 5 lb each deadlift workout. If transitioning to RPT see FAQ for progression instructions. [/tabl]

What if I am stalling?

[tabl caption=”” width=”100%” colwidth=”100″ colalign=”left”] Instructions
In the intermediate stage of training you may start having difficulties adding 5 lb each week to your deadlift. This is nothing to worry about and in fact is a good thing. It means your body has adapted to a fairly simple routine and now needs a change so that you can keep progressing. To allow for the progress you’ll switch from a 3×5 to RPT. You’ll know when to switch to RPT when for 2 deadlift workouts in a row you either cannot complete all 15 reps or cannot complete all 15 reps with good form.
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Programming if you stall in this level

[tabl class=”table-condensed” caption=”” width=”100%” colwidth=”100″ colalign=”left”] Workout A
Deadlift RPT. 2 Sets. See FAQ for detailed instructions.
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Once you surpass this level, mark this lesson as complete and go to the Intermediate Deadlift lesson.