Programming
[tabl class=”table-condensed” caption=”” width=”100%” colwidth=”100″ colalign=”left”] Workout ARPT Deadlift. Set 1 is 3-5 reps. Set 2 is 5-7 reps. Set 3 is 7-10 reps.[/tabl]
How to Progress
[tabl caption=”” width=”100%” colwidth=”100″ colalign=”left”] InstructionsSee FAQ for instruction on how to progress with RPT. [/tabl]
This is last deadlift progression for the RX Barbell Program.