Level 5 is more of a Maintenance level. The goal is just to do a few of these workouts a month to slowly build up your pistol capacity.
- Current ability: 1 full range of motion and controlled pistol squat for each leg.
- Goal: 10 pistols a row for each leg.
- How: 2-3 workouts a month.
| WHEN | DAY 1 | DAY 2 | DAY 3 |
|---|---|---|---|
| Maintenance | Maintenance | Maintenance | |
| AFTER WOD | Tabata pistols alternating legs. This will be very hard and by round 8 you may not be able to complete any reps! The goal for this workout is simply to perform more reps week-over-week. | Every Minute On the Minute for 10 minutes. For the first minute, perform 5 pistols on one leg. In the second minute perform 5 pistols on the other leg. Do this until each leg has accumulated 25 pistols over the course of 5 rounds. If 5 is too many, feel free to do less and then work your way up to 5. | Complete 50 pistols for time. Perform in any rep scheme you want. Just make sure that each leg gets 25 reps. |