The Pull-Up Course is an online exercise program accessible from your phone, tablet, or desktop. Its purpose is to help you conquer your strict pull-ups and chin-ups. It has been designed from the ground up to guide anyone to get to 15 strict bodyweight pull-ups or chin-ups. It doesn’t matter if you can’t do a pull-up or already have a few under your belt. It’s a fantastic pull-up program for beginners.
Program Content
Pull-Up Level 1
- Pull-Up Level 1 Overview
- Pull-Up Progression 1.1
- Pull-Up Progression 1.2
- Pull-Up Progression 1.3
- Pull-Up Progression 1.4
Pull-Up Level 2
- Pull-Up Level 2 Overview
- Pull-Up Progression 2.1
- Pull-Up Progression 2.2
- Pull-Up Progression 2.3
- Pull-Up Progression 2.4
- Pull-Up Progression 2.5
- Pull-Up Progression 2.6
- Pull-Up Progression 2.7
Pull-Up Level 3
Pull-Up Level 4
- Pull-Up Level 4 Overview
- Pull-Up Progression 4.1
- Pull-Up Progression 4.2
- Pull-Up Progression 4.3
- Pull-Up Progression 4.4
- Pull-Up Progression 4.5
- Pull-Up Progression 4.6
Pull-Up Level 5
Pull-Up Level 6
Pull-Up Level 7
- Pull-Up Level 7 Overview
- Pull-Up Progression 7.1
- Pull-Up Progression 7.2
- Pull-Up Progression 7.3
- Pull-Up Progression 7.4