Push Up
1. Elevated Push Up | From Box
2. Knee Push Up
3. Elevated Push Up | From Weight Rack
4. Weighted Push Up From Knees
5. Knee Push Up | Weight Vest
6. Scaled Push Up | Standard Negative, Assisted Concentric
7. Push Up | Full Range Of Motion
8. Push Up
9. Knee Push Up | Harder Ab Mat Assist
10. Knee Push Up | Ab Mat Assist