Push Up

1. Elevated Push Up | From Box

2. Knee Push Up

3. Elevated Push Up | From Weight Rack

4. Weighted Push Up From Knees

5. Knee Push Up | Weight Vest

6. Scaled Push Up | Standard Negative, Assisted Concentric

7. Push Up | Full Range Of Motion

8. Push Up

9. Knee Push Up | Harder Ab Mat Assist

10. Knee Push Up | Ab Mat Assist