Alverta

Type

For time

WOD

10 Dumbbell Snatches, Left (50/35 lb)

10 Dumbbell Overhead Lunges, Left (50/35 lb)

10 Dumbbell Snatches, Right (50/35 lb)

10 Dumbbell Overhead Lunges, Right (50/35 lb)

10 Dumbbell Power Cleans, Left (50/35 lb)

10 Dumbbell Front Squats, Left (50/35 lb)

10 Dumbbell Power Cleans, Right (50/35 lb)

10 Dumbbell Front Squats, Right (50/35 lb)

Note

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds.Scaling Options Reduce the reps and/or loading to complete this workout in 12-15 minutes.

Each set of Snatches and Thrusters should be completed in only 1-2 sets with minimal rest in between.

Intermediate 3 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches (35/20 lb) 12 Dumbbell Thrusters (2×35/20 lb) Beginner 3 Rounds for Time 10 Burpees 12 Alternating Dumbbell Snatches (20/10 lb) 9 Dumbbell Thrusters (2×20/10 lb)