Buy-In: 250 meter Run
Then, 5 Rounds of:
10 Air Squats
Cash-Out: 250 meter Run
With a running clock, as fast as possible perform the prescribed work in the order written.
Athlete must accomplish the buy-in of 250 meter Run before moving on to 5 rounds of 10 Lunges, 10 Air Squats, 10 Sit-Ups, and 8 Burpees.
To complete the workout, athlete must complete the cash-out of 250 meter Run.