Boyd

Type

For time

WOD

800 meter Run

50 Double-Unders

25/18 Handstand Push-Ups

100 Double-Unders

25/18 Handstand Push-Ups

50 Double-Unders

800 meter Run

Note

With a running clock, as fast as possible perform the prescribed work in the order written. Score is the time on the clock when the last 800 meter Run is completed.

Tips and Strategy The strategy should be to keep a steady pace and try not to get too gassed on the first run so you don’t miss too many Double-Unders. The Handstand Push-Ups may need to be broken up early.

Intended Stimulus The athlete should be able to test their conditioning. The first set of Handstand Push-Up should be a number that the athlete can do unbroken if they were fresh.

The athlete should push the pace on the second run.

Scaling Intermediate For Time

800 meter Run

50 Double-Unders

20/14 Handstand Push-Ups

100 Double-Unders

20/14 Handstand Push-Ups

50 Double-Unders

800 meter Run

Beginner For Time

800 meter Run

50 Single-Unders

25/18 Pike Push-Ups

100 Single-Unders

25/18 Pike Push-Ups

50 Single-Unders

800 meter Run