For time
800 meter Run
50 Double-Unders
25/18 Handstand Push-Ups
100 Double-Unders 25/18
Handstand Push-Ups
50 Double-Unders
800 meter Run
With a running clock, as fast as possible perform the prescribed work in the order written. Score is the time on the clock when the last 800 meter Run is completed.
Tips and Strategy The strategy should be to keep a steady pace and try not to get too gassed on the first run so you don’t miss too many Double-Unders. The Handstand Push-Ups may need to be broken up early.
Intended Stimulus The athlete should be able to test their conditioning. The first set of Handstand Push-Up should be a number that the athlete can do unbroken if they were fresh.
The athlete should push the pace on the second run.
Scaling Intermediate For Time
800 meter Run
50 Double-Unders 20/14 Handstand Push-Ups
100 Double-Unders 20/14 Handstand Push-Ups
50 Double-Unders
800 meter Run
Beginner For Time
800 meter Run
50 Single-Unders 25/18
Pike Push-Ups
100 Single-Unders 25/18
Pike Push-Ups
50 Single-Unders
800 meter Run