Byron

Type

For time

WOD

10 ROUNDS

EVERY 2 MINUTES

5 burpees

10 push ups

15 sit ups

20 air squats

Note

*Your score is your slowest time.

So what I would like to see is you sprint through each round as fast as possible.

But, that doesn’t mean it is okay to cut corners on your form or range of motion, MAKE EVERY REP COUNT.