Carmelia

Type

For time

WOD

MINUTE 0-10 21-15-9

DB thrusters 50/35

Pull-ups

MINUTE 10-20 21-15-9

DB cleans 50/35

Dips (use chairs or benches if no rings)

MINUTE 20-30 21-15-9

Devils Press 50/35

Toes to Bar (Plate sit-ups if no bar)