Cecila

Type

AMRAP

WOD

Cash-In: 1,000 meter Run

Directly into AMRAP in 22 minutes of:

23 Air Squats

7 Burpees

14 Push-Ups

Cash-Out: 1,000 meter Run

Note

To start the workout, athlete must run for 1,000 meters as a cash-in. Then, on a 22-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

To finish the workout, complete the 1,000 meter Run. Athlete may wear a Weight Vest throughout the workout.