Cash-In: 1,000 meter Run
Directly into AMRAP in 22 minutes of:
23 Air Squats
Cash-Out: 1,000 meter Run
To start the workout, athlete must run for 1,000 meters as a cash-in. Then, on a 22-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.
To finish the workout, complete the 1,000 meter Run. Athlete may wear a Weight Vest throughout the workout.