Celeste

Type

AMRAP

WOD

Eight 2-minute AMRAPs in 16 minutes

From 0:00-2:00:

20 meter Sprint

16 Burpees

From 2:00-4:00:

20 meter Sprint

16 Push-Ups

From 4:00-6:00:

20 meter Sprint

16 Air Squats

From 6:00-8:00:

20 meter Sprint

16 Mountain Climbers

From 8:00-10:00:

20 meter Sprint

16 Jumping Jacks

From 10:00-12:00:

20 meter Sprint

16 Jumping Lunges

From 12:00-14:00:

20 meter Sprint

16 High Knees

From 14:00-16:00:

20 meter Sprint

16 Tuck Jumps

Note

Perform as many rounds and repetitions as possible of each couplet within the 2 minutes allotted, then move immediately to the next 2-minute AMRAP. Count one repetition for each 20-meter sprint (10 meters = 1 repetition).

Count one repetition for each 2-count on mountain climbers and high knees (left and right = 1 repetition).

For all other movements, count one repetition per completed movement (eg: burpees, push-ups, air squats, jumping jacks, tuck jumps) or per side (eg: jumping lunges).

Track total number of repetitions completed for each 2-minute AMRAP. Score is total number of repetitions completed in all eight AMRAPs.