Chadwick

Type

For time

WOD

100 Double-Unders

90 Superman Holds

80 Shotguns

70 Jumping Lunges

60 Reverse Snow Angels

50 Handstand Push-Ups

60 Reverse Snow Angels

70 Jumping Lunges

80 Shotguns

90 Superman Holds

100 Double-Unders

Note

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the second set of the 100 Double-Unders is completed.

Movement Standards Shotgun: From a Hollow Hold position, perform a Tuck Up with an explosive return to the Hollow Hold position at the end of each rep. Watch: Shotgun Movement Demo Reverse Snow Angel: Lay flat on the ground with the stomach touching the ground. Lift both legs and arms in the air similar to Superman Hold.

Move the arms from the top of the head towards the back in a semi-circle motion as if drawing wings with your arms.

From the back, move the hand overhead from the starting position to count as one rep. Watch: Reverse Snow Angel Movement Demo Jumping Lunge: This is a standard Lunge wherein athlete jumps in the air during full extension.