Cherilyn

Type

EMOM

WOD

15 MINUTE EMOM

Min. 1: 15-10 perfect push ups

Min. 2: 30-20 air squats

Min. 3: 16 2-count mountain climbers RIGHT INTO….

12 MINUTE EMOM

Min. 1: 30 second right side plank

Min. 2: 30 second left side plank

Min. 3: 30 second superman hold

Min. 4: 30 second hollow body hold