10 DB hang squat cleans 50/35
6 hand stand push-ups
Rest 5 minutes
100 russian twists for time
*To modify the HSPU you can always put your feet or knees up on a chair or bench. Remember to try and keep your back vertical
*Walk 100ft with the KB in your front rack on the right side.
Then, walk the remaining 100ft with the KB on your left.