AMRAP in 20 minutes
Max Unbroken Shoulder Taps
400 meter Run
Tap the same shoulder as the arm lifted. Hands should be no more than 6″ from the wall. Stomach to wall during the shoulder taps. Every time you come down, run 400 meters.
Score is total number of shoulder taps completed. Scaling Feet can be on the box for the handstand. Or shoulder taps can be done from the plank position.