Deeanna

Type

For time

WOD

5 Rounds for Time (Dumbbell Demons)

5 Single Arm Dumbbell Snatches (Right Arm)

5 Single Arm Dumbbell Snatches (Left Arm)

10 Dumbbell Lunges

15 V-Ups

20 Steam Engines (High Step + Knees to Elbows)

Note

For Time 75 Dumbbell Thrusters (2×50/35 lb) Every break, perform: 5 Burpees