Dianne

Type

AMRAP/EMOM

WOD

10 MINUTE AMRAP

6 cossack squats (3 each leg)

10 single leg ground to sky touches

10 alternating lunges

30 second plank hold RIGHT INTO…

10 MINUTE AMRAP

5 burpee broad jumps + reverse bear crawl

10 air squats

30 second wall sit RIGHT INTO…

15 MINUTE EMOM min.

1: 30 second hollow body hold min.

2: 30 second russian twists min.

3: 30 second tuck hold