Eileen

Type

AMRAP

WOD

WARM UP 5 MINUTE AMRAP

5 DB bent over rows

5 push ups

5 hanging knee to chest

5 burpees

STRENGTH 12 MINUTE AMRAP

10 tempo DB strict press (3×3 tempo)

10 push ups (shoot for 6 sets)

REST 3 MINUTES WOD

15 MINUTE AMRAP

400m run

40 v ups

30 DB hang power cleans

20 push ups

10 DB push press