3 Rounds for Max Reps in 17 minutes
1 minute Air Squats
1 minute Burpees
1 minute Double-Unders
1 minute Push-Ups
1 minute Shuttle Runs
1 minute Rest
On a 17-minute clock, perform as many repetitions as possible of the prescribed movements in 5 stations for 3 rounds.
Athlete has 1 minute to execute each movement before rotating to the next one. Rest 1 minute after each round.
Score is the total number of repetitions completed before the 17-minute clock stops.