Gail

Type

FOR TIME

WOD


Part A – From 0:00-20:00, EMOM of:

20 Box Step-Ups (40/30 lb Weight Vest)

Rest 3 minutes

Part B – From 23:00-43:00, EMOM of:

20 Box Step-Ups (20/14 lb Weight Vest)

Rest 3 minutes

Part C – From 46:00-1:06:00, perform:

400 Box Step-Ups