Gearldine

Type

EMOM

WOD

EMOM for 24 minutes

Minute 1: Run for Distance

Minute 2: Air Squats

Minute 3: Double-Unders

Minute 4: Rest

Note

On a 24-minute clock, perform 1 minute of work at each of the 3 stations for 6 rounds. Move immediately to the next station after 1 minute.

The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round.

Score is the total number of repetitions completed before the 24-minute clock stops.