Genia

Type

For time

WOD

1 sequence of:

· 200m jog

· 100m sprint

· 400m jog

· 100m sprint

· 600m jog

· 100m sprint

· 800m jog

· 100m sprint

· 1000m jog

· 100m sprint

· 800m jog

· 100m sprint

· 600m jog

· 100m sprint

· 400m jog

· 100m sprint

· 200m jog

· 100m sprint