Hans

Type

For time

WOD

1 burpee

1 air squat

1 jumping jack

1 sit up

1 handstand hold (3 seconds)

Note

*add 1 rep to each movement per round. So in round 2 you will perform 2 reps of each.

In the 3rd round you will do 3 of each.

Keep adding until the 20 minutes are up.