AMRAP in 20 minutes
50 Plank Jacks
30 Alternating Lunges
On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 20-minute clock stops. Movement Standard Plank Jack: From the Plank Hold position with the arms fully extended, jump both feet out wide to each side as if doing a Jumping Jack. Bring your feet together.
This counts as one rep.