Janae

Type

FOR TIME

WOD

1-2-3-4-5-6-7-8-9-10 Push-Ups

2-4-6-8-10-12-14-16-18-20 Alternating Lunges

1 mile Run

10-9-8-7-6-5-4-3-2-1 Push-Ups

20-18-16-14-12-10-8-6-4-2 Alternating Lunges

Wear a Weight Vest (20/14 lb)