Jaqueline

Type

EMOM

WOD

EMOM in 30 minutes Minute

1: 20 Alternating Pistols Minute

2: Hand Release Push-Ups Minute

3: 10 Burpees Repeat 10x

Note

On a 30-minute clock, every minute on the minute (EMOM) perform the prescribed work.

Minute 1 starts with 20 Alternating Pistols, minute 2 with 15 Hand Release Push-Ups, and minute 3 with 10 Burpees.

Repeat this sequence 10x.