Jefferson

Type

AMRAP

WOD

WARM UP 7 MINUTE AMRAP

15 jumping jacks

10 air squats

8 step ups

6 up downs STRENGTH

12 MINUTE AMRAP

5 DB deadlifts

5 DB hang power cleans

5 DB front squats

REST 3 MINUTES

WOD 15 MINUTE

AMRAP 3-6-9-12…keep adding 3 reps after each round

DB hang power cleans

DB up downs

200m run