Kristine

Type

FOR TIME

WOD

3 Rounds For Time

200 meter Run

50 meter Farmers Walk

10 Burpees

10 meter Bear Crawl (forward and backwards)

400 meter Run

100 meter Farmers Walk

20 Burpees

20 meter Bear Crawl (forward and backwards)

600 meter Run

150 meter Farmers Walk

30 Burpees 30 meter Bear Crawl (forward and backwards)

Wear a weight vest (20/14 lb) (except during the run)