EMOM For as Long as Possible Minute
1: 1 Lunge 1 Air Squat Minute
2: 2 Lunges 2 Air Squats
Continue with this pattern, adding 1 Lunge and 1 Air Squat every minute.
With a running clock, perform the prescribed work in the order written for as long as possible.
For every minute, add 1 Lunge and 1 Air Squat until failure.
Score is the total number of repetitions completed every minute until failure.