Linsey

Type

EMOM

WOD

10 MINUTE EMOM

2 up downs

4 hand release push ups

6 DB alternating snatches 50/35 RIGHT INTO…

10 MINUTE EMOM

8 air squats

10 plank object taps

12 mountain climbers (Right + left = 1) RIGHT INTO…

5 MINUTE EMOM

10 single leg deadlifts (5 each leg) RIGHT INTO…

5 MINUTE EMOM

8 alternating tempo cossak squats (4 each leg)