Liza

Type

AMRAP

WOD

5 ROUNDS

3 MINUTE AMRAP

8 (2 count) mountain climbers

8 push ups 8 hollow body rocks

8 russian twists

REST 1 MINUTE AFTER EACH ROUND

Note

*Mountain climbers right + left = 1. make sure you are holding a plank position and you are bringing your knee as close to your elbow as possible.

*Hollow body rock maintain a solid hollow body as you rock up and down through the movement.

*Russian twists are left + right = 1