3 MINUTE AMRAP
8 (2 count) mountain climbers
8 push ups 8 hollow body rocks
8 russian twists
REST 1 MINUTE AFTER EACH ROUND
*Mountain climbers right + left = 1. make sure you are holding a plank position and you are bringing your knee as close to your elbow as possible.
*Hollow body rock maintain a solid hollow body as you rock up and down through the movement.
*Russian twists are left + right = 1