Loma

Type

For time

WOD

Beginner A

10 Burpees

10 Burpees

15 Push-Ups

10 Burpees

15 Push-Ups

20 Lunges

10 Burpees

15 Push-Ups

20 Lunges

25 Sit-Ups

10 Burpees

15 Push-Ups

20 Lunges

25 Sit-Ups

30 Air Squats

Beginner B

10 Burpees

10 Burpees

15 Incline Box/Bench Push-Ups

10 Burpees

15 Incline Box/Bench Push-Ups

20 Lunges

10 Burpees

15 Incline Box/Bench Push-Ups

20 Lunges

25 Anchored Sit-Ups

10 Burpees

15 Incline Box/Bench Push-Ups

20 Lunges

25 Anchored Sit-Ups

30 Air Squats