Lorine

Type

Fixed Rounds

WOD

warm up 1 ROUND

10 up downs

20 lateral hops over DB

10 step ups

1 ROUND

10 up downs over DB

10 step ups

1 ROUND

5 DB facing burpees

10 box jumps STRENGTH 15 MINUTE AMRAP

10 tempo DB deadlifts (3×3 tempo)

15 DB glute bridges (shoot for 6 sets)

WOD 6 ROUNDS

8 DB facing burpees

10 DB deadlifts

12 jumping lunges

*10 minute cap