Loris

Type

EMOM

WOD

10 MINUTE EMOM (both in the same minute)

8 DB push press 50/35

8 pull ups

REST 2 MINUTES

10 MINUTE EMOM (both in the same minute)

8 DB front Squats 50/35s

8 burpees

*if this starts to get spicy, drop reps to 6 each