EMOM for 24 minutes
Minute 1: Run for Distance
Minute 2: Air Squats
Minute 3: Double-Unders
MInute 4: Rest
On a 24-minute clock, perform 1 minute of work at each of the 3 stations for 6 rounds. Move immediately to the next station after 1 minute.
The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round.
Score is the total number of repetitions completed before the 24-minute clock stops.