Man

Type

For time

WOD

50-40-30-20-10 Reps for Time

Burpees Air Squats

Push-Ups

Sit-Ups

Note

With a running clock, as fast as possible perform the prescribed work in the order written.

Athlete must accomplish 50 Burpees, 50 Air Squats, 50 Push-Ups, and 50 Sit-Ups before moving on to 40 repetitions of each movement, etc.