Margorie

Type

For time

WOD

30 MINUTE RUNNING CLOCK

50-40-30-20-10 mountain climbers (right + left = 1) diamond push ups (on knees) RIGHT INTO…

10-20-30-40-50 straight leg sit ups

Note

*After each set complete 1 minute of plank RIGHT INTO…. max alternating step ups in remaining time

*Perform the diamond push ups from your knees at the beginning so you can keep a good pace.