Mireya

Type

For time

WOD

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 meter Run

Note

With a running clock, as fast as possible perform the prescribed work in the order written for 6 rounds.

Tips and Strategy There are enough movements (and low enough volume per set) in “Loredo” to avoid any major muscle fatigue.

Pick a strong pace from the beginning, and go faster as the rounds progress. Round 6 should be a sprint. Intended Stimulus This is a workout designed to challenge your bodyweight strength and your cardiovascular endurance.

The athlete should be moving fast and breathing heavily for the majority of the WOD. This workout should feel a little too long, like it should have only been 4 rounds—not 6.

Scaling Options Scale the volume (either the total number of rounds or reps) as needed to move smoothly and quickly.

A strong pace—and minimal rest breaks—is important to get the benefits of “Loredo.” Beginner 4 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run