Mitzie

Type

FOR TIME

WOD

1 mile Run

75 Air Squats

75 Russian Twists

74 Medicine Ball Lunges (20/14 lb)

800 meter run

50 Air Squats

50 Russian Twists

50 Medicine Ball Lunges (20/14 lb)

400 meter Run

25 Air Squats

25 Russian Twists

25 Medicine Ball Lunges (20/14 lb)

Then, 2 Rounds of:

10 Burpees

25 meter Bear Crawl

25 meter Crab Walk