Miyoko

Type

total reps

WOD

6 Rounds for Total Reps in 23 minutes

1 minute of Burpees

1 minute of Double-Unders

1 minute Rest

Note

Athletes will work for three minutes straight before resting for one minute.

“The Ghost” is a “Fight Gone Bad” AMRAP style workout, where the score is total reps completed at the end of the six rounds.

Athletes can keep a running count from movement to movement, or add up all three during their rest period.