6 Rounds for Total Reps in 23 minutes
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest
Athletes will work for three minutes straight before resting for one minute.
“The Ghost” is a “Fight Gone Bad” AMRAP style workout, where the score is total reps completed at the end of the six rounds.
Athletes can keep a running count from movement to movement, or add up all three during their rest period.