Moshe

Type

AMRAP

WOD

12 MINUTE AMRAP:

10 DB Front Squats 50/35s

5 toes to bar

10 DB lunges 50/35s

5 Toes to bar

REST 2 MINUTES

FOR TIME:

100 hip thrusts with 50/35lb DB on your lap.

Hold each rep for 1 solid second at the top.