Nan

Type

AMRAP

WOD

AMRAP in 20 minutes

40 Air Squats

20 Push-Ups

10 Reverse Burpees Every 2 minutes on the minute starting 0:00,

perform:

40 Double-Unders

Note

On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Every 2 minutes on the minute starting at 0:00, perform 40 Double-Unders.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

Scaling AMRAP in 20 minutes 40 Air Squats 20 Knee Push-Ups 10 Burpees Every 2 minutes on the minute starting 0:00, perform: 60 Single-Unders